Sunday, September 23, 2012

Fire Cider

As Autumn begins its time for warming up and bring heat into our lives- and there's no better way than Fire Cider!  Today's Nettle Patch was hosted by Elizabeth London in Brooklyn.  She lugged at least 15lbs of ginger, onions, garlic, horseradish and burdock root up her 4 flight walk up so that we could a few gallons of fire cider to keep us warm through the winter!  Except for the addition of burdock roots and some powdered turmeric, we followed Rosemary Gladstar's famous recipe:

Fire Cider
  • 1 part Garlic
  • 1 part Horseradish
  • 1 part Onions
  • ½ part Fresh ginger
  • Cayenne to taste (just a few grains will do)
  • Honey to taste
  • Apple Cider Vinegar.



Chop fresh garlic, onions, and horseradish into small pieces. Grate fresh ginger. The amounts and proportions vary according to your particular taste.. If unsure, start with equal amounts of the first three ingredients and roughly half part ginger the first time you make this; you can always adjust the flavors in future batches. Chop enough of the first four ingredients to fill a quart jar approximately half full. Put in wide mouth quart jar and cover with Apple Cider vinegar (keep vinegar about two to three inches above the herbs). Add cayenne to taste (just a small amount or will be too hot!). Let sit two to three weeks. Strain and discard spent herbs. Add honey to taste (add the honey after you strain the rest of the herbs).

Fire Cider should taste hot, spicy and sweet. Great as a winter time tonic and/or as a remedy for colds and coughs. I loved to take little shot glasses as a tonic and often people use it as salad dressing and/or on rice or steamed vegetables. It’s quite tasty!
     (source:http://www.sagemountain.com/rosemary-gladstar/winter-recipes.html)
     Voila! And don't they look tastey. And here are some of the medicinal properties that make this brew so good for you:


Horseradish ~ The antibacterial properties of Horseradish have been used to fight bacteria. Horseradish strongly stimulates the digestion, increasing gastric secretions and appetite. It's also a good diuretic that promotes perspiration, making it useful in fevers, colds, and flu. Horseradish is also an expectorant and mildly antibiotic, and can be of use in both respiratory and urinary tract infections.
Ginger ~ is valued for its ability to warm the stomach, to ease vomiting & nausea and to fight off colds, chills and coughs. Ginger is useful for all types of congestion in the body.
Garlic ~ supports the immune function and opens the pores of the skin to lower a fever. This herb's antibacterial and antimicrobial properties make it useful in treating bladder and kidney infections , yeast infections , strep throats and ear infections.
Cayenne ~ is useful for increasing circulation and to get mucous flowing. This herb is an anti-inflammatory and anti-irritant. It is used as a digestive aid to stimulates gastric juices. Many people report relief from migraines with this herb as well.

How to Use Your Fire Cider?
~ Rub into sore muscles and aching joints.
~ Soak a clean cloth in Fire Cider to place on a congested chest.
~ Drink it straight or diluted in a bit of water or tomato juice. Start out with a tsp or so to test your tolerance level. It can be hot!
~ Mix with a bit of honey to ease a cough.

Happy Fall Everyone!

Wednesday, May 2, 2012

New York Mag Show Nettles Love

Dan Drohan’s Fettuccine With Nettles and Lemon
  New York Magazine wrote this fun article about Stinging Nettles giving love to our namesake weed.  If you are looking for a fun recipe to try out with the Nettles you find in your garden or at the farmer's market give this a try.

"No ordinary weed, the wild stinging nettle takes its name from its deceptively innocent-looking leaves harboring dozens of tiny needles that pack a wallop when handled raw. (The rashy, slightly traumatized man who shot the photo you see before you will attest to that.) Not to worry. Gloves and a quick plunge in a pot of boiling water render the prickly plant harmless. Add garlic, lemon, mascarpone, and fettuccine—as in the following recipe from Otto chef Dan Drohan—and the painful memory vanishes.

Dan Drohan’s Fettuccine With Nettles and Lemon
6 oz. stinging-nettle leaves
1 lb. fettuccine (or spaghetti, linguine, or bucatini)
2 tbs. extra-virgin olive oil, plus more to finish
2 cloves garlic, thinly sliced
1 tsp. black pepper
Pinch of chile flakes
Zest and juice of 1 lemon
2 1/2 tbs. mascarpone
2 tbs. Parmigiano-Reggiano


(1) While wearing gloves, pick off the nettle leaves and discard tough stems. In a pot, blanch the nettles in boiling salted water and drain. (2) Roughly chop the nettles and reserve. In a large pot, bring 8 quarts of salted water to a boil and cook pasta until al dente. While the pasta is cooking, heat two tablespoons of the olive oil in a large sauté pan over medium heat. Add garlic, black pepper, and chile flakes, and cook until the garlic is golden brown. Add the chopped nettles to the pan and toss with the garlic until the nettles are warm. Add half of the lemon juice, and remove the pan from the heat. Stir in the mascarpone and half of the lemon zest with the nettles mixture. Finish cooking the pasta, reserving a little of the cooking water, and drain. (3) Return the sauté pan to the burner over medium heat. Add the pasta and toss with the reserved pasta water and the nettles mixture. Adjust seasoning with the remaining lemon juice and zest, and more black pepper. Finish with the Parmigiano-Reggiano and olive oil. Serves 4."

Monday, April 16, 2012

Sweetleaf- Our Herbal Teas make their debute at a well loved coffee shop in Queens

Sweetleaf is a coffee shop in my neighborhood known for single-handedly bringing quality coffee to Queens. In fact everything they do is quality. And so when the owner Freddy approached me to talk teas, I already had several ideas of what would add to their already incredible menu. In particular I wanted to reach out to the pregnant and nursing community- many of whom are my clients in LIC- and who don't have as many good options for a nice coffee shop treat during the childbearing year.

Four unique teas were blended just for Sweetleaf. They include- Mommy-to-Be, Bright Eyes Cleanse, Immune Boost, and Ginger Elderberry Brew. All are good warm or iced, and I like the Mommy Tea with milk and honey. The Immune Boost smells like After Eight mints, and the Bright Eyes Cleanse, designed for computer addicts, has been the biggest seller.

I've been so over joyed with the response from clients and locals for the teas. Look for more teas to come this summer!

Local Calendula- Rooftop Farming

Our first farming experience in NYC! The nettles were given a small plot on the Eagle Street Rooftop Farm to share some medicinal herbs with our community. Of all the plants we tried- Calendula was the star and despite a very hot summer we were able to a lovely harvest of blossom which sold at the farm stand.




Here are two of our favorite things to do with Calendula blossoms:
  • Oil Infusion: I love calendula oil for its vulnerary properties. It soothes the skin and heals infections. The golden yellow color brings sunshine to any area that has experienced trauma. To make: Place dried flowers in a jar to fill half way. Cover with high quality oil (I use a blend of castor oil and olive oil for a scar cream) and place in the sun. Shake daily and strain once it has a golden yellow color, about 4-6weeks.
  • Facial Mask: Blend 1-2 Tbsp calendula blossoms, 1-2 Tbsp of rolled oats, and 1 tsp of lavender blossoms in a coffee grinder until you get a fine powder. If you have oil skin you can stir in 1-2 tsp green or benonite clay (for oily skin). Then add enough water to make a paste- I like using rose water or other flower-waters. Voila! A great face mask to use up to once a week.
Calendula itself has anti-inflammatory, astringent, vulnerary, emollient, antifungal and antiseptic properties. It has traditionally been used for wounds, diaper rash, stings, warts, varicose veins, fungal infections,abscesses, cold sores, bruises, cuts, sprains, sores, scar tissue, muscle soreness and more.

Monday, April 11, 2011

Letting the Wildness In: Starhawk Speaks in NYC

by Lena DeGloma, BA, LMT, CD

Last week I had the rare opportunity (at least for a New Yorker) of being in the same room as beloved San Fransisco-based Starhawk, internationally known eco-feminist, peace activist, author, permaculture designer and teacher, and leading figure in the modern earth based spirituality movement. She was in the city giving a talk titled Letting the Wildness In hosted by Evolver.net.

Last year, as a group, the Nettle Patch read Starhawk’s first fiction novel, The Fifth Sacred Thing, a utopian tale set in the San Francisco Bay Area in the year 2048. The story follows the clan of the protagonist, Madrone, a midwife and healer living in the liberated zone of the Bay Area as their utopian community clashes with fascist forces (a coalition of greedy corporations and religious extremists) that have usurped power and turned the US into a disastrous world of chaos, oppression, environmental disaster, poverty, and suffering beyond imagination. The inspiring story details an alternative way of living and the power of human cooperation that rivals the oppressive forces of the fascist regime in the outside world. As herbalists reading this book, our group appreciated the image of a world where herbal medicine and natural healing are an integral part of the culture and where everyone in the community has access to healing and medical care; a community where the natural elements of the earth are viewed as sacred, not to be owned or controlled. Personally, I had read this book prior to ever studying herbal medicine when my life was more focused on community organizing, peace work and social justice than on the healing arts. At the time, as an activist and organizer, I was deeply inspired by Starhawk’s philosophy on social change. It was partly this novel that motivated me to expand my vision as an activist to include an understanding of sacredness, spirituality and healing. It was very exciting to finally see her live and soak up her powerful energy.

In a room packed with eager faces in the META center on 29th Street in Manhattan, Starhawk began her talk by reading the beginning of her new children’s book titled, The Last Wild Witch, an allegorical tale depicting a town that has shut out the “wildness” of nature, ignorant to the natural forces that govern life, and instead living by strict social rules. The adult population in the story is so disconnected from the natural world that they decide the surrounding “wild woods” must be destroyed for fear that their children would be influenced by the wild (and, even worse, by the “wild witch” living in the woods).

Halfway through the story Starhawk paused to discuss the dangers of becoming disconnected from nature, alluding to our diverse interconnected global crises. She expressed the idea that individual spiritual practice is to be the basis for engaging the current global crises. Her own spiritual practice used to be a more internally focused meditation practice, but has morphed into a form of meditation that centers on tuning her senses in to the natural world and fostering a state of receptivity, awareness and openness to the patterns, energies and forces of nature. She offered to us New Yorkers that this practice is equally profound in an urban setting. We should attune ourselves to the beauty and distinct energy of the urban ecology. She also suggested that those of us living in urban environments make a concerted effort to connect with nature, be it through spending time in our city parks, community gardens, or even connecting with the weeds growing through the cracks in the pavement. And obviously, at least every once in a while we should get out of the city altogether to sit in true wilderness.

“Letting the wildness in,” Starhawk teaches, is a twofold process. First, we must recognize that forces exist that are bigger than we are (which she feels is actually a comforting, not frightening, belief), and that some things in the world are just not to be “messed with.” She believes some forces, such as nuclear energy, are powerful parts of nature that we humans foolishly believe that we have enough control over to employ safely, when in fact, we do not. For example, some of the radioactive byproducts of nuclear power have half-lives of thousands or millions of years. What makes us think we can keep our current nuclear plants running long enough to keep these substances contained until they are inert? She cited the current nuclear disaster unfolding in the wake of the Japan earthquake/tsunami as a prime example. “Who continues to make decisions regarding how we use nuclear power?” she asked emphatically. “The same people who decided it was a good idea to put the back-up generators in the basement of the plant in an area at known risk for tsunamis!” Thus, to let the wildness in is to acknowledge and respect these types of powerful forces instead of myopically making use of them.

Second, in order to “let the wildness in,” we must let out the wildness that is in each of us. This involves acknowledging our natural and creative impulses, even when they clash with social norms, and being willing to push just a little bit beyond the parameters of social acceptability. Social control, Starhawk notes, is only minimally enacted directly by someone else and is, instead, much more often enforced internally through our own self-judgment. It is partly based on these subtle forces that the status quo of inequality, injustice, and environmental disregard is upheld. We must transform ourselves individually and push ourselves just a little bit past our comfort zones in order to break this power dynamic.

After this reflective interlude, Starhawk transitioned into reading us the end of her children’s book: when the adults of the town finally decide the best way to get rid of the “wild” forest is to burn it down, the children instinctively protest by running into the woods, farther and farther away, knowing that their parents won’t burn it down with them in there. The parents have no choice but to follow their children into the woods in search of them, deeper and deeper, until they eventually start to hear the sounds of the birds singing and the branches rustling in the wind. After some time in the woods they begin to realize that the forest is not such a scary place after all; over time they begin to integrate the woods and the wild witch into their society, creating a more balanced culture and stable ecology.

After she finished the story an open Q&A period began. I believe the first question Starhawk was asked is if there are any plans to turn her epic novel The Fifth Sacred Thing into a film. Everyone in the room seemed thrilled to hear that the answer is yes. They are still in the very beginning stages of gathering funds and searching for a director and producer, but it seems that even this early on there is a lot of interest and support. Starhawk is even working with a public official in San Francisco who is very supportive of her ideas to build various types of permaculture spaces to be used for the set that would actually become a permanent part of San Francisco. An exciting project indeed!

Starhawk answered a variety of other questions including how she envisions a balanced future for humans and our planet and how we can individually deal with the seemingly inevitable loss of hope in the face of enormous and apparently insurmountable challenges. Starhawk was hopeful and inspiring without sugar-coating the gravity of our current global situation. She did not hedge around the fact that there are strong economic and political forces that have a vested interested (albeit a short-sighted one) in either ignoring our problems or pushing things in the wrong direction. However, she believes that even when the task seems impossible we cannot give up. She gave examples in the history of our planet that demonstrate the impressive potential for life to change and adapt in the face of enormous environmental shifts. We must use our vast creative potential to expand our ecology and economy by employing more and more complex relationships between the different resources and systems that already exist as an alternative to continuing on the path of exploiting more and more resources in a finite world. She cited various examples where this is already in practice on a small scale and believes that it needs to be expanded more widely. This mostly exists where people are making use of permaculture principles to come up with holistic creative solutions in both urban and rural settings, integrating an understanding of our food systems, economic system, healthcare system and so on.

Among our many tasks as individuals, Starhawk relayed, a key responsibility is to be like the children in her story – to entice as many others as we can into the “wild” and to get them to take off their “blinders” so that they may connect with natural world in order to save it… and ourselves.

Starhawk ended the evening with a powerful chant set to the rhythm of her hand drum. The energy in the room dropped into a deeper spiritual plane as we sang together,

“The laugh of a child,

The grace of a tree,

In our hands their destiny;

The wild which sings of freedom and danger,

Be the change,

Be the changer!”

Monday, September 13, 2010

Saving Face: Recipes for the Perfect Face Cream

Let's face it, we live in NYC and we are going to be getting old fast, or at least our skin will be. These luscious cream recipes are worth ruining your blender over. And using oils infused with healing herbs doubles the nutrients to your skin- You'll truly be feeding face. Here's what you need:

A whole night to mess up your apartment without interruptions
A blender
A grater
A double boiler (or wing it with a pot and a metal bowl)
Jars to fill
Extra bowl
Measuring cups

Face Cream
Use a ratio of 50:50 oil to water. Warm up your oils to mix them together in a double boiler on low heat. Blend your waters in the blender (this will especially help if you are using fresh Aloe Vera which we really recommend). Then with your blender on medium speed drop the oil in until you get the consistency you want, you may need slightly more oil so keep some nearby. Once you get the basic idea of creams you can improvise easily. Here's the recipe we loved:

Waters:
2/3 cup rose water
1/3 cup fresh aloe vera, skinned and blended
2 vitamin E capsules
15 drops each Geranium and Rose Essential 0ils

Oils:
1 cup combine Calendula infused olive oil, Almond Oil, Rosehip Seed Oil, and Coconut Oil

Super Nettle Cream

For this oil we used a small amount of bees wax, you can add this to the other oils in the double boiler, make sure to keep it warm before adding it to the waters. We liked this so much we made a double batch. Keep in the fridge if you don't use it up right away, especially if you are using the fresh aloe.





Waters:
1 1/3 cup rose water
2/3 cup fresh aloe vera blended
3 vitamin E capsules
30 drops each Lavender and Bergamot Essential 0ils

Oils:
3/4 c combine infused oil of Calendula, St Johns Wort, Plantain, Comfrey
1/3 c cocoa butter and coconut oil combine
1/4 c lanolin
1/2-1 oz beeswax

Both recipes are adapted from Rosemary Galdstar's Perfect Cream Recipe, you'll find more info in her book "Family Herbal, A Guide to Living Life with Energy, Health, and Vitality."

Try it.

Love it.

Let us know what think.

-The Nettle Patch

Sunday, June 20, 2010

What to drink at the "What's Organic About Organic?" Film Opening

Shelley Rogers, director of What's Organic About Organic?, invited The Nettle Patch to design beverages for the film's NYC premiere. This Monday, June 21st, which also happens to be the Summer Solstice, we'll be serving Lacto-fermented Ginger and Root Beers, as well as herbal Iced Teas for the film's debute in NYC.

We used this recipe for making our own starter culture to ferment the sodas. The culture
converts the sugar and gives off bubbles that make the soda naturally effervescent and good for digestion!

Starter Culture
In a Quart size mason jar add:

3 cups of water
1 Tbsp chopped organic ginger
2 Tbsp sugar

Each day for the next 7 days, feed the culture an additional 2 Tbsp sugar. Keep the mixture out on the counter at room temperature and cover it. Watch for mold on the top surface; if you see any skim it off.

After 7 days our culture looked bubbly and smelled sweet with a slight fermented whiff.

Ginger Beer
Once our starter was ready, we made a strong ginger syrup by boiling 1 gallon water with 3 cups chopped ginger. We let it simmer for 20 min and then strained it off into a gallon jar and added 1 1/2 cups cane sugar and 1/2 cup lemon juice.

The boiling brew will sterilize the jar. Let cool to about body temperature before adding 1 cup of the culture. Cover and let sit 4-10 days. We found ours tasted just right at around 1 week, but it will depend on the temperature and time of year. In general the longer it ferments the less sweet it is.


Root Beer
Our root beer has an earthy flavor and is a great liver tonic. We made it
with fresh Burdock root from the Farmer's Market in Union Square, Dandelion root and leaf which we foraged from local green spaces, and Ginger root for good taste.

We boiled equal parts of all the roots (about 1 cup each) and let them sit over night before straining. The Dandelion leaves were added once the stove was off and allowed to sit overnight as well.

Again we added 1 1/2 cups sugar, 1/2 cup lemon, and 1 cup starter per gallon once the brew was cooled and let it sit covered for 4-10 days.

Bottling
When you are ready to bottle your beer, add a small amount of sugar to the bottles (1/4 tsp per 8oz) to ensure effervescence. Sterilize bottles with boiling water before filling. Seal tight and let sit on the counter another 3-5 days. Then transfer to cold storage until serving. Your beer will keep 6-8 weeks or more.


We'll see you at the movies!

The Nettle Patch